Fitness Services

Aerial Fitness
(Adults & Kids)

Aerial fitness, also known as aerial exercise is a unique form of fitness that incorporates variety of exercises and movements while suspended in the air, utilizing the apparatus for support, stability, and resistance. It is a series of exercises and sequences designed to improve strength, flexibility, coordination, and body awareness.
Aerial fitness offers a range of physical and mental benefits, including:

• Full-body workout
• Improved strength and flexibility
• Increased body awareness and coordination
• Enhance cardiovascular fitness
• Stress relief and mental well-being

With proper instruction and supervision, aerial fitness can be a fun, challenging, and rewarding form of exercise that offers a unique blend of strength, grace, and artistic expression.

Aqua Fitness

Aqua fitness is a form of group fitness that takes place in a pool. It involves performing a variety of exercises and movements in the water to improve cardiovascular fitness, strength, flexibility, and overall well-being. Aqua fitness classes are suitable for people of all ages and fitness levels, including individuals with joint pain, arthritis, or other mobility limitations.

Kickboxing

Kickboxing is a high-energy workout that blends martial arts techniques with intense cardio. It's a full-body blast that delivers a host of benefits:

• Torch Calories
• Build Strength and Power
• Stress Buster
• Confidence Booster

Ready to try it? Kickboxing classes are fun, challenging, and suitable for all fitness levels!

Pilates & Aerobics

Pilates focuses on core strength, flexibility, and overall body awareness. Moderate in intensity, Pilates techniques involve controlled movements and emphasize proper alignment, breathing, and precision.

• Improves posture & Enhances flexibility
• Strengthens muscles without bulk
• Promotes mental well-being
• Used for rehabilitation and injury prevention

Aerobics focuses on cardiovascular fitness. Typically high-intensity and aimed at increasing heart rate, Aerobics involve rhythmic, continuous movement often set to music.

• Improves cardiovascular health
• Aids in Weight loss
• Enhances Endurance
• Boosts overall energy levels

Both forms of exercise complement each other well, providing a balanced approach to fitness.

Yoga

Experience the transformative power of yoga for both body and mind. Our diverse classes cater to all levels, whether you seek gentle stretching, a dynamic flow, or restorative practices. Discover the benefits of yoga for yourself.

• Increased flexibility & mobility
• Stress reduction & improved focus
• Enhanced overall well-being

Antenatal Yoga

Antenatal yoga, also known as prenatal yoga, is specifically tailored to the needs of pregnant women. It focuses on poses and techniques that are safe and beneficial during pregnancy, such as gentle stretching, breathing exercises, and pelvic floor strengthening.

• Physical Health & Emotional well-being
• Bonding
• Preparation for childbirth
• Pelvic floor support
• Posture support
• Improved sleep

Meditation

Meditation offers a powerful tool for reducing stress, increasing focus, and promoting emotional well-being. Our guided meditation classes provide a supportive environment to learn various techniques and cultivate a mindfulness practice.

• Improved sleep
• Reduced anxiety
• Enhanced self-awareness

Ai Chi

Ai Chi offers a holistic approach to health and wellness, integrating movement, breath, and mindfulness in a soothing aquatic setting. It provides a gentle yet effective way to promote physical and emotional well-being while fostering a sense of harmony and connection with oneself and the water.

Zumba

Zumba fuses Latin rhythms with easy-to-follow moves, creating a high-energy fitness experience that feels like a celebration. Burn calories, improve coordination, and boost your mood – all while having a blast!

• Cardiovascular workout
• Stress relief through movement
• Fun and social fitness experience